Coaching FOR HABIt CHANGE AND SUCCESS

Hi there! I am Sarah Reed and I am a MINDSET coach. 

I HELP women TO DEVELOP SUCCESS IN theiR BELIEFS AND STRATEGIES SO THAT they CAN CREATE REAL change WHILE AVOIDING INSANE OVERWHELM. 

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What's secret to being a great coach?

The secret to being a great coach as well as being a great leader in any capacity is to understand how the human brain works. Human beings are virtually limitless in their creative abilities. We can turn reality into almost anything we want, but there is a special skill to working with our creative mechanism so we get the results we want not what we believe we deserve. Understanding how to work with the mind and how to shift beliefs and support transformational growth and learning is the #1 quality of a great coach.

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How do you connect your values into every moment of your life so you always feel good about what you do?

Without knowing "why", making meaningful change can feel impossible. Stress is not the problem. Stressing about stress and feeling like you don't know WHY you are doing something is a far greater issue.  When we are trying something new in life our old programming (the stories we believed about how things work) can often prevent us from doing exactly what we really want to. Add to that real life obstacles that have to be maneuvered and and you can end up spinning your wheels for years. Connect your values, your reasons "WHY" and real change happens. REAL MEANINGFUL CHANGE. 

BUT WHAT IF YOU REALLY ARE CONFUSED ABOUT HEALTH CHALLENGES? 

Do you still find yourself considering a the "lastest lose weight fast" diet? Do you wonder if resolving your anxiety or depression would unlock your freedom to live the life you've always wished for?  Sometimes there are real biological, physical, physiological challenges holding you back.  The good news is that I am an expert in the solutions to many of the most common health challenges AND when I need help from someone a little more specialized, I have experts I partner with that can help my clients go deeper with testing and personalized supplementation. Do not let a health challenge keep you from the life you want any longer.